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Availability date: 2014-11-01
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Horlicks contains a wide range of vitamins and minerals. Dr Frankie Phillips - an independent Nutrition Consultant and Registered Dietician - gives you the good news about how these vitamins and minerals are essential for wellbeing.
We all need a variety of essential vitamins and minerals to carry out important roles to keep us well. Let's look to see what some of these vitamins and minerals are needed for:
|Vitamin A||helps keep skin healthy; helps the immune system to function; important for healthy eyes and normal vision.|
|Thiamin (B1)||helps to release energy from food; required for helping the nervous system and heart to work efficiently.|
|Riboflavin (B2)||necessary for keeping skin and blood healthy; helps to release energy from food.|
|Niacin||needed for healthy nerves; helps to release energy from food.|
|Vitamin B6||keeps nerves and the immune system healthy; keeps red blood cells healthy / reduce tiredness and fatigue.|
|Vitamin B12||vital for healthy nerves and red blood cells.|
|Folic Acid||helps the body to make healthy new cells; important for healthy blood; important during pregnancy.|
|Biotin||helps to release energy from food; helps to keep skin healthy.|
|Pantothenic Acid||helps to release energy from food.|
|Vitamin C||an antioxidant which helps to protect the body's cells; contributes to healthy skin; helps the body to absorb iron.|
|Vitamin D||vital for healthy muscles and a healthy immune system; important for helping you to absorb calcium to build and healthy bones and teeth.|
|Vitamin E||acts as an antioxidant to protect body cells.|
|Iron||needed to produce healthy red blood cells. Iron helps prevent anaemia and the feeling of tiredness.|
|Zinc||important for carbohydrate metabolism and protein synthesis; required for healthy skin and in wound healing.|
|Calcium||essential for healthy bones and teeth.|
To make the perfect mug of Horlicks Traditional, simply spoon 3-4 teaspoons (25g) of Horlicks into your mug, mix to a smooth paste with a little water, pour in 200ml (1/3pt) of hot milk then stir well and enjoy.
To microwave, simply follow the directions above but use cold milk, then microwave for 1 minute (800W). Stir well, heat for a further 30 seconds, stir again and enjoy.
Horlicks Traditional is available 500g jar.
Wheat Flour (55%), Malted Barley (15%), Dried Whey, Sugar, Calcium Carbonate, Vegetable Fat, Dried Skimmed Milk, Salt, Vitamins (C, Niacin, E, Pantothenic Acid, B6, B2, B1, Folic Acid, A , Biotin, D, B12), Ferric Pyrophosphate, Zinc Oxide.
May contain traces of soya beans.